Sugar Addiction Quiz

1. Do you experience a sense of euphoria, excitement or relief when you eat sweets?
Yes
No

2. Do you find it impossible to resist eating sugary snacks?
Yes
No

3. Does eating sweets make you happy even when you have a bad day?
Yes
No

4. Have you ever traveled far, gone out late at night, or overcome obstacles in order to get or purchase sugary snacks?
Yes
No

5. Do you feel guilty after eating sweet foods?
Yes
No

6. Is eating something sugary a planned part of your everyday schedule?
Yes
No

7. Do you routinely eat sweets when you are alone?
Yes
No

8. Do you find yourself thinking about what sweets you are going to eat next?
Yes
No

9. Do you or your family make and/or stockpile sugary snacks and desserts?
Yes
No

10. Does your energy feel depleted as a result of eating too much sugar?
Yes
No

11. Have you ever tried—and failed—to limit the amount of sugar you eat?
Yes
No

12. Do you experience negative physical reactions when you go without sweets for a long period of time?
Yes
No

13. Do you lie about or hide the amount of sugar you eat?
Yes
No

14. Do you worry that eating sugar will damage your health, but you keep eating it anyway?
Yes
No

15. Do you have trouble waking up in the morning and then find yourself crashing in the afternoon?
Yes
No

16. Do you have crust in the corner of your eyes when you wake up in the morning?
Yes
No

17. If you are left alone with a box of your favorite sweet snack, would you eat the whole box until it’s gone?
Yes
No

18. Do you feel a celebration is not a celebration unless sweets are involved?
Yes
No

19. Do you ever sacrifice eating good foods to instead eat a meal made of sugar?
Yes
No

20. Is loving sugary foods part of your personality so much so that friends would describe you as someone who loves sweets?
Yes
No

Click the Calculate Results button, after you’ve answered all of the questions. Your results will appear in the box below.