How to Quit Sugar

If you want to quit sugar immediately, click here.

The two most common questions I get asked are, “How do I quit sugar?” and, “Why should I quit sugar?”

If you have to ask why, then you may not need to quit sugar. You may be one of those people who has a box of cookies in the kitchen that lasts for months, because you only eat one cookie per week, like a freak.

If you are asking how, then you may be the kind of person who can’t just have one cookie / slice of cake / piece of candy, etc. I see you. I relate.

This is How You Quit Sugar

Whenever you find yourself tempted to eat something sweet, just don’t do it. Stop consuming junk food, and eat something healthy instead.

Sounds simple, right? Avoiding sugar is simple. It’s just not easy.

If it was easy to quit sugar, you would have done it by now. Quitting sugar is not only hard, it might even be darn near impossible.

Don’t quit sugar. Stop Being Sweet instead.