• Feel drowsy
• Can’t make decisions
• Can’t wake up easily
• Sleep heavier
• Stay up late at night
• Act moody
• Am more gassy
• Am more thirsty
• Crave sweets
• Find that my teeth ache
• Find my teeth coated with sugar
• Often have bad breath
• Feel depressed & helpless
• Only feel satisfied by sweets
• Have evil and irregular poops
• Have to nap during the day
• Lose control and crave sweets
• Feel bad about eating junk foods
• Need to eat chocolate every day

• Overeat and use food as a drug
• Get “sweaty butt”
• Reward myself with sweets
• Soothe myself with sweets
• Feel like I’m in a daze
• Medicate myself with sweets
• Feel odd in my joints
• Pee alot
• Eat just about anything
• Can’t have fun without sugar
• Support the sweet system
• Spend money on sweets
• Eat out more often
• End up eating lots of chemicals
• Don’t know what is in my food
• Act hyper and annoy people
• Worry about everything
• Wake up feeling bloated
• Use sugar as an upper

• Feel much more even
• Make clearer decisions
• Wake up more easily
• Sleep calmly and thoroughly
• Don’t need a midday nap
• Don’t act so moody
• Feel depressed only if I eat sweets
• Feel satisfied by veggies and fruit
• Have regular and elegant poops
• Am not parched all the time

• Don’t crave sweet foods
• Don’t lose control
• Feel good about myself
• Think everyone eats junk
• Read labels more often
• Am more aware
• Often make natural foods at home
• Don’t feel bloated
• Feel tighter around the mid-section

• Feel even and calm
• Wake up energized
• Need less and lighter sleep
• Have increased stamina
• Want to get out and do things
• Am not parched all the time
• Find natural foods taste delicious
• Don’t crave processed products
• Think food products taste bad

• Am grossed out by sweeties
• Feel better about myself overall
• Feel more attractive
• Am more confident
• Have an easier time at the dentist
• Focus better on long-term goals
• Seek other ways to improve myself
• Am a happier person overall