Are you a sugar addict? I am. In 2005 I vowed to quit sweets and have been blogging about it ever since. This website contains product reviews, personal journal entries, the weekly Sugar Challenge, and an ebook for people who want to Stop Being Sweet.

Weekly Sugar Challenge: Week of September 6, 2010

September 06, 2010

This week’s challenge: Keep track of how much money you spend on sugary junk food.

Whenever you purchase something that contains added sugars, or if it is just plain junk food, write down the amount of money you spent.

Keep a small log on a sheet of paper. Add up candy, cookies, snacks, desserts, and junk food. By the end of the week you should have a tally.

Don’t go out of your way to avoid junk food this week. The purpose is to get a realistic average of how much of your money goes to junk food each week.

The good part is that you can eat whatever you want.

Good luck!

Posted in Weekly Sugar Challenge on September 06, 2010 : Comments (0)

Romantic Sugar Video

September 03, 2010

If only…

Posted in Tips, Tricks, Info & News on September 03, 2010 : Comments (1)

Not Eating Sugar on the Road

August 31, 2010

I’m writing this post from Longview, Washington after having bicycled 75 miles on the BP protest ride. Tonight I stopped at a local restaurant and it wasn’t much better than the last place.

The salad was better but only by a bit. The veggie burger was nicer (everything else on the menu was meat). However, I don’t think I’ll ever choose to replace french fries with potato salad again.

The small health food cafe was closed but it will be the place to eat at in the morning.

Only one more day and then it’s back to my own food in my own home!

Posted in My Personal Journal on August 31, 2010 : Comments (0)

Weekly Sugar Challenge: Week of August 30, 2010

August 30, 2010

This week’s sugar challenge: Spy on someone and track how much sugar they eat. Don’t tell them.

Watch your kids, your spouse, your boss, your employee, your partner, your enemy, your mother, your father, you get it.

Notice how much junk food they eat. Do they eat a lot? Do you eat like them? Are you influenced by their diet? Are they influenced by yours?

That’s it. Keep your eye on someone close to you and see what you notice.

Good luck!

Posted in Weekly Sugar Challenge on August 30, 2010 : Comments (0)

Eating Sugar on the Road

August 28, 2010

It’s hard to stay on the wagon when you’re wagon goes off your usual trail.

I’m on my way home after a week-long college residency. While away, students eat in the cafeteria located on campus. The food isn’t terrible, but eating three square meals a day in that place gets difficult, especially for someone who’s off sugar.

The dessert table is located right by the doorway of the serving area so everyone has to pass it on the way to the dining hall. I always noticed when they had chocolate snacks such as ice cream or brownies.

Dessert, eat all you want.

While it’s easy for me to avoid dessert, and thus the sugars in the desserts, what’s not easy is avoiding added sweeteners in the actual meal. Based on how I felt, and judging from the labels on the foods for sale in the restaurant supply store near my home, there’s most likely added sugar in everything the cafeteria served.

Bread of course has sugar (I still eat dinner rolls). Soups often have added sugars as lots of restaurant soups are purchased pre-made. Salad dressing (I opt for oil and vinegar if there’s any question), yogurt, granola, cereal, waffles, pancakes, soy milk and any number of flavored cooking sauces contain corn syrup and/or added sugars of various kinds.

But that’s all behind me now. This past week was my last full residency and so I’ll never have to spend a week eating that food again. Yeah!

Now I’m on my ride home. If you don’t know, I’m bicycling from Port Townsend, Washington to Portland, Oregon. This means I’m still at the mercy of restaurant food for two more days.

Last night I stopped in a local restaurant and got a Garden Burger with a side salad. The salad was weak. The waitress handed me a tray of salad dressings all of which contained sugar.

Salad?

The Garden Burger was terrible! The french fries were so salty I used Ketchup on them. That’s sugar or corn syrup in my system. The fries are basically poison. I was hungry though and so I ate everything. The meal was so salty it made me thirsty for the rest of the night.

All gone.

No more!

Today I ate fruit and vegetables. I also eat Subway because they sell the Veggie Delight sandwich, which is just assorted vegetables. The ingredients are always pretty fresh, the bread does not cause me any trouble and I never feel bad after eating one of those sandwiches.

At this point I can’t wait to get home and eat the foods that I know and love. It’s just a matter of days now.

Posted in My Personal Journal on August 28, 2010 : Comments (2)

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