5 Reasons Why It’s Hard to Quit Sugar
Going sugar-free is counter culture. It’s agains the grain. Companies don’t make money off you not eating their industrial food products. But it’s your friend’s birthday and his grandmother made her famous Amazing Grandma Cake and it might be the last time you ever get to eat it.
How to Stop Being Sweet Without Being Negative
When you stop being sweet, it’s hard to not want to shout it out to the world. Make a shift that changes the world a little bit for the better and you’ll want others to understand and join you.
Sugar-Free Challenge: Avoid Processed Foods
This challenge will help you to see if the places you frequent offer you good (real) food or if they are selling you a bunch of junk on a regular basis.
Once an Addict, Always an Addict
Here’s a story about how to keep yourself on the sugar-free wagon when you accidentally (or not so accidentally) fall off and find yourself knee-deep in junk food wrappers.
Mad Men Ends with a Coke
For me, the show Mad Men was a window into an era that I barely got to witness. It helped me make sense of the past and transported me back to a time when I stood on a chair to use a rotary dial telephone.
Mad Men Finale’s Sweet Ending Left a Bitter Taste
I was happy. And then right in the middle of my positive emotional state they played an entire commercial.
Label Sugary Drink War Rages On
Legislators keep trying to put labels on excessively sugary food items and food companies keep stopping them. Why don't food companies want warning labels?
Sugar-Free? Change “Cheat Day” to “Still Addicted Day”
If you’re going sugar-free and you have what you call a “cheat day” then you are setting yourself up for failure. Here’s why…
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Current Visitors (16)
Largest Serving 279*
Vitamin D 88%
*Based on 2812937 servings.