Too Much Too Fast
There was free pizza at the office today. I had three or four slices (not sure since they were sliced double thin) but still I overate.
Yesterday I didn’t have so much food with me and felt better. Today my stummy was stuffed.
According to an article on MSN, eating slowly can reduce acid reflux. I wish had that in mind during the holidays! My eating has been fast and frequent. There is no doubt that a few pounds have crept under my belt.
While I’m not eating sweets, it certainly doesn’t feel like my overall consumption is under control. More to come…
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I realized I had a sugar problem back in 2003 after a weekend-long binge on raw chocolate chip cookie dough and chocolate covered pretzels. As a result, I began trying to quit sugar but kept failing. Finally, I figured out a way to stay off sweet junk food for good.
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Don’t quit sugar. Stop Being Sweet instead! Questions? Please ask!