While walking in town today I suddenly felt really hungry and purchased fast food. While eating my hands shook and it felt like without that food then and there, I would have had no energy to keep walking. Even though I ate fast food (which included a chocolate chip cookie) this is part of the slow decline to a low/no sugar diet.
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INGREDIENTS: DETERMINATION, DESIRE (YOU HAVE TO WANT IT), FUN, WILLPOWER, SELF-WORTH, SUPPORT, CONFIDENCE, EXERCISE.
