Symptoms of Sugar Withdrawal

You might expect:

- sweating (without physical strain)
- jitters/shaky hands
- low energy
- crankiness
- depression
- anxiousness
- loss of sleep
- lack of motivation
- strange dreams
- anticipated rituals unfulfilled
- boredom
- overspending on stuff (when you would have purchased snacks)
- gas
- bloating
- possible weight gain
- constipation or diarrhea
- strong hunger
- not feeling satisfied even after eating a lot
- frequent urination
- strong thirst
- the need for naps
- heavy deep naps that can last up to four hours if you lay down mid-day
- overeating
- transference of compulsive behavior to other areas of you life (smoking, drinking, sex, gambling, shopping or more productive things like biking, knitting, yoga, and tai chi, sex, etc.)

Also see Why Quit Sugar.

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