The symptoms of sugar abuse are here. Last night, after eating ice cream and candy, my head was spinning. I dreamt all night long. My sleep was light and I had to pee a lot. In the middle of the night I got up to pee and it came out slowly. This morning my jaw was tight as I brushed my teeth and my gag reflex was especially sensitive when I brushed my tongue. All of this is unusual for me but common if I eat lots of sweets. What’s more is that my overall mood is lethargic and lacking motivation. If I didnt have plans for today, sitting around would seem like appropriate activity. In 11 days I’ll be off sugar completely and we’ll see the changes.
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INGREDIENTS: DETERMINATION, DESIRE (YOU HAVE TO WANT IT), FUN, WILLPOWER, SELF-WORTH, SUPPORT, CONFIDENCE, EXERCISE.
