Sugar Challenge: January 2010

December 31, 2009

This month’s sugar challenge is to define a simple sugar abstinence plan and then stick to it for 30 days.

Let us know what you’re gonna do.

For instance, I am going to exercise everyday and cut back on eating when I’m not hungry. Notice I said, “Cut back on eating when I’m not hungry.” Cutting back is easier than changing cold turkey.

Keep your goal simple, doable, and clear. “Lose weight” is too vague. “Walk a mile every day” is clear and doable.

Think of your goal like a game of basketball. You are not going to make every shot, but the more you shoot the easier it gets.

Discuss this in the Sugar Challenge Support Forum.

Good luck!

submit to reddit Share
Commenting is not available in this weblog entry.

Previous/Next Post

← SBS News and Goals for 2010
Sweet Suicide: or How Sugar Ruins Your Health →