Sugar Challenge: Play the Sugar vs. Me Game!

We’re rolling along with the 2011 Holiday Sugar Challenge. Whether you’re participating or not, you can easily play the Sugar vs. Me game anytime of year. Here’s how it works:

1. Determine a time frame to play the game. For example, one day, week, or month.

2. Every time you are faced with the choice of whether to eat sweets or not, consider it as a single bout in the larger game.

3. Make a note with sugar on one side and you on the other.

4. Keep score. If you eat sweets then Sugar gets a point. If you avoid sweets then you get a point.

Whichever side has the most points at the end of the game duration is the winner.

Have fun!

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About David

After a weekend-long sugar binge in 2003, I realized my problem was very real. It took some time but I finally figured out a way to stay off sweet junk food for good! Read more.

Quit Sugar?

Don’t quit sugar. Stop Being Sweet instead! Questions? Please ask.