Step By Step

I’m starting to create a program that people can follow to eliminate sugar from their diet. One thing I want to tell everyone is that it’s rare that someone completely omits sugar from their lives forever.

I have a friend who has not eaten chocolate in TEN YEARS! She said if she eats it then that’s all she eats. She is rare and she still eats other sweet things. She found chocolate to be her only trigger food and has therefore eliminated it and that works FOR HER.

Completely quitting sugar is darn near impossible, and also very tough. That’s why I have quit for a year. I will eat sweets again, but only as part of my annual sugar binge ritual, and then I’m off for another year. So far it works for me.

Everyone needs to develop their own parameters. There is no one solution for everyone. If you have any suggestions about things that can help you (recipes, things to say, alternative food suggestions, etc.) please let me know.

Good luck and check back.

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