Weekly Sugar Challenge: Week of September 6, 2010

This week’s challenge: Keep track of how much money you spend on sugary junk food.

Whenever you purchase something that contains added sugars, or if it is just plain junk food, write down the amount of money you spent.

Keep a small log on a sheet of paper. Add up candy, cookies, snacks, desserts, and junk food. By the end of the week you should have a tally.

Don’t go out of your way to avoid junk food this week. The purpose is to get a realistic average of how much of your money goes to junk food each week.

The good part is that you can eat whatever you want.

Good luck!

Comments · Weekly Sugar Challenge: Week of September 6, 2010

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