No More Binging

Since going off sugar I have binged very little.

When I did, it wasn’t on sugar.

Yes, I have eaten more, but that is starting to fade.

Most recently my goal of eating less has had me feeling better.

Smaller portions and slower eating helps and that’s how I’ve been eating since the holidays passed.

Jen mentioned Food Meditation (thanks Jen) and it’s a good thing.

While I haven’t made every meal special, slowing down has certainly helped with how I feel after a meal or a snack.

Anyone can go fast. Not everyone can move slowly.

Slow down.

Eating healthy isn’t about your whole life.

Eating well is about one moment.

It’s about now.

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