Sugar Challenge for the New Year: 1 Month Without Sugar
Happy New Year!
23 days. That’s all it takes, so they say. It takes 23 days to create a new habit. If you want to cut out sugar in 2012 then you need to start by going at least 23 days. Just in case, we’re going to go 31 days.
Join the January Sugar Challenge!
Since everyone is different, I’m inviting you to post in the comments below and let us know what your parameters are for this month. Maybe you just want to cut out sugar from your coffee. Perhaps you want to completely get off candy and snacks. Whatever you choose is up to you. Make the commitment and then make it public!
We’ll keep in touch through the comments on this post and via the Stop being Sweet forum. Together we can support each other to Stop Being Sweet in 2012.
From right now until January 31st, do your thing. Good luck!