At the supermarket I took a look at the ingredients for a variety of foods. It seemed that nearly every single product has sugar in it. Cereal of course has sugar. Breads have sugar. Pickles have sugar. Mustard has sugar. Soup has sugar. Everything that comes in a cardboard box or plastic container seems to have added sugar in one form or another.
Is there anything sold at the store that’s not sweetened?
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I realized I had a sugar problem back in 2003 after a weekend-long binge on raw chocolate chip cookie dough and chocolate covered pretzels. As a result, I began trying to quit sugar but kept failing. Finally, I figured out a way to stay off sweet junk food for good.
Don’t quit sugar. Stop Being Sweet instead! Questions? Please ask!