Sugar Challenge:  June 2008

June 01, 2008

For those of you who have quit sugar altogether, continue for another month. For those of you who are new to the challenge, try the following:

Only eat sweets when you are out and there are more than three people gathered (including yourself).

In other words, if you go for dinner with several friends, you can eat dessert.

If you’re at a ball game and you’re with the whole family and they get ice cream, you can have some.

If it’s just you and one other person, say no.

Consider this “social sweetening” and only eat in the presence of others, and only as much as they eat.

The rest of the time eat something other than sugar when you crave it.

See if you find yourself being more social this month!

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