Weekly Sugar Challenge: Week of June 7, 2010
What’s in your food? What the heck is that? The assignment for this week, should you choose to accept it, is an easy one. When you eat something—especially if you eat junk food—read the label and locate an ingredient of which you’ve never heard. Then Google it and learn about what it is you’re putting in your body!
Try to discover one ingredient a day. If you’re up for it, add the food, the ingredient and the definition in the comments below. Good luck!
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I realized I had a sugar problem back in 2003 after a weekend-long binge on raw chocolate chip cookie dough and chocolate covered pretzels. As a result, I began trying to quit sugar but kept failing. Finally, I figured out a way to stay off sweet junk food for good.
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Don’t quit sugar. Stop Being Sweet instead! Questions? Please ask!