Weekly Sugar Challenge: Week of July 5, 2010

I hope you had a happy 4th of July weekend! How did you do with last week’s sugar challenge?

This week’s sugar challenge is to only eat one sweet thing per day and only after lunch. It could be a candy bar or an ice cream sundae, but only have one and only after lunch. After lunch implies that you ate something unsweetened for lunch. Your sweet thing is dessert to a healthy lunch.

Avoid sweets the rest of the day and night. Don’t put sugar in your coffee. Do not consume sweetened drinks (no soda, no diet soda) and stay away from sugary snacks beyond your once-a-day lunchtime dessert.

Stick it out for the entire week!

Comments · Weekly Sugar Challenge: Week of July 5, 2010

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