Yes great topic ! I’m dealing with same here.. It’s killing me so I decided to listen to you and deal with my issue rather than eating, I stress so so much plus I’m a senior so it’s really hard to follow a meal plan while others enjoy their sweet sugary candies .

Also I plan to stick to a diet menu for February otherwise I’m going to binge and it’s gonna be worse.

Hi Jo. Glad you like the topic. Let me know how it goes, I’m curious to see if others experience the same thing as I.

Hello David , I seem to not be doing good I just eat, its cause i don’t want to give up on sugar soon and I’m not happy eating healthy food is this normal? How can i change my habit on (eating so much sugar) is there anything I could do instead of write?although I really want a healthy lifestyle . Hope to hear from you!

Hi Jo. If you don’t want to give up sugar and you don’t like healthy food there is nothing I can say or do that will change your mind. You have to want to do it. There isn’t a way to be healthy and eat sweets until you can control how many sweets you eat. Some people can have just a little here and there. Most people can’t. Many people eat way more sugar than they realize. When you’re sure that you want to get off sugar, start by abstaining a little bit at a time. That’s how to begin.

Hi David! I have been learning a lot about this topic over the last year and feel so ashamed that even with this knowledge I remain weak and unsuccessful.  It is hard and I don’t want to make excuses but on a low budget and as a single mom of a 5 year old, it is very difficult to coordinate getting this right. And your topic this week seems very applicable, as when I am nervous or upset…its seems to be the first thing I do to cope.  I am going to try so incredible hard to be “in the moment” and make this change one bite at a time. Thank you for having your website, I think it will really help me.

Hi Sarah, it’s a skill so even if you read about it there is a practice that has to be cultivated. If you slip up here or there it’s all part of the learning curve. If eating well was easy everyone would do it. It’s eating junk food that’s easy!

David , I managed to limit sugar slowly. It is very hard for me. I Notice eveytime I eat lunch after that I have to eat a sweet dessert and that’s the trigger of my binges. I don’t know what can I eat instead of sugar.

Hi Jo, Perhaps try fruit for dessert. Listen to the audio presentation for an ideas or read the Stop Being Sweet ebook. What you eat instead of sweets ultimately depends on you.