Increased Productivity

So true, but easier said than done !!!!!! 

I am 6 days sugar free and feeling a little wiggy but I will hang in there .

Lisa

Well, I’ve discovered you have a lot more willpower than me. I’ve fallen off the wagon. On saturday I felt really ill and spent all day in bed so by the time I woke up I was really hungry and didn’t feel like cooking. So I ate two pieces of chocolate cheesecake for dinner. The weird thing is it didn’t taste all that good (although I did find myslef thinking perhaps I should just have bought more expensive cheesecake...) And since then I’ve had a couple of pieces of chocolate. I guess it could have been worse but I still feel like I let myslef down. I was doing so well! Anyway I’m back on it and I’m hoping I haven’t destroyed all my hard work. I’m going to try and do some exercise today as well. I haven’t done any in months and I keep falling asleep in the middle of the day. I’m hoping it might help my energy levels.

I find it really sad that people want to feed you sweets when you’re being helathy, but I guess society is used to sugar and it’s not really viewed as being addictive.

Keep up the good work. I’m going to have muesli and yoghurt for breakfast so I’m hoping I’ll get back on track this week.

If you fall off the wagon you can get right back on. It will break your momentum for sure, but it’s not the end of the world. Don’t let it be the end of your challenge! Just keep on going!