I didn’t eat the Oreo cookies (2 extra large bags) sitting on the top of the refrigerator. I didn’t eat the Tasty Cakes. I didn’t eat cheesecake or apple pie. I refused the offers of ice cream and what’s more is I didn’t eat the ice cream cake, the kind with chocolate on top and vanilla on the bottom with chocolate crunchies and chocolate syrup in the middle.
The other night I seriously considered binging on the bag of Oreos with milk. But I didn’t. Instead I ate cheese and apples. Tasty apples really make the world of difference.
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INGREDIENTS: DETERMINATION, DESIRE (YOU HAVE TO WANT IT), FUN, WILLPOWER, SELF-WORTH, SUPPORT, CONFIDENCE, EXERCISE.

I realized I had a sugar problem back in 2003 after a weekend-long binge on raw chocolate chip cookie dough and chocolate covered pretzels. As a result, I began trying to quit sugar but kept failing. Finally, I figured out a way to stay off sweet junk food for good.
Don’t quit sugar. Stop Being Sweet instead! Questions? Please ask!