How to Make It Through the Holidays Without Eating Too Much Sugar

October 31, 2008 ↓ Comments (0)

For many, the idea of going sugar-free during the holiday season is like trying to avoid breathing. If you are trying to reduce your sugar intake during this festive time, here are several tips that can help you survive without going overboard.

Only eat sweets on the holiday itself

From Halloween to New Year’s Eve and everything in between, only eat sweets on the actual holiday. The rest of the time abstain from snacking at the office, on the road, and especially at home.

Clear out the kitchen

Do not purchase junk food! Make that a rule for yourself. If you must eat sweets, make sure you have to bum them from a source other than your own refrigerator or pantry. Rid your house of all junk food!

Limit the number or type of sweets you eat

Self-imposed rules aren’t for everyone but for some it’s what works. If you have a favorite sweet that you absolutely think you must eat during the holidays, allow yourself to eat a serving of it in the company of strangers. Bringing it into your home means you will devour all of it when you are alone. You can’t eat what’s not there.

Do not eat at home alone

If you are surrounded by friends or coworkers it tends to be a little more difficult to binge on sweets. Make a rule for yourself and eat only healthy replacement foods when you are alone at home.

No leftovers!

You threw the party and everyone is trying to leave without taking the leftovers. Don’t let them! Make sure you give everyone some dessert to take home. If you get left with a house full of sweets there’s nearly nothing in the world (but your own sheer willpower) that will stop you from indulging. Get rid of the stuff!

Make something new

Try a new dish that doesn’t include sugar. There are tons of healthy holiday recipes out there. Fins one that you and your loved ones like and make it a tradition.

Ask for help

If you have a trusted friend or loved one who is on your side, turn to them for help. When I’m craving sweets I sometimes ask Gwenn to gently remind me that sweets make me feel miserable. Whatever you do, remember that your friend is working in your best interest so don’t get annoyed if they become the sweet-police and give you a warning every time you look at junk food.