How to Quit Sugar with Kids?

May 19, 2011 Comments (2)
Question

I want to quit sugar but it’s in everything! How does one who works and has kids really quit sugar?

Answer

I think knowledge and education is key. That and a positive role model. However, I don’t have kids and so I don’t really know.

If you have children, please comment!

I’ve heard parents say that if they lay off the candy their children tend to do the same. Parents also say that restricting kids from sweets will make them want it more. I’ve also heard stories from adults whose parents forbade them from eating sugar when they were young, which led them to binge on sweets at every chance.

Maybe kids are just like adults. You can’t control them but you can influence them through leading by example.

Comments · How to Quit Sugar with Kids?

1

Judith B.
May 19, 2011

I am passionate about this issue.  I have a sugar problem; so did my mother.  I was determined to learn all I could about nutrition and break the cycle.  I did the best I could at the time with a small budget.  I was successful with my son.  I made lots of salads with cut up meats and cheeses.  I never had soda in the house, but instead bought unsweetened apple and orange juice, which I often diluted with water.  I made my own frozen fruit pops with unsweetened, unfiltered apple juice.  I had only low sugar cereal available such as Cheerios.  I used cheese cubes, raisins, bananas, and dry Cheerios in baggies for snacks on the go.  When there was an occasion like a school party or birthday party, I usually made something with some nutrition in it like Rice Krispie treats-not optimal, but an alternative. When we had birthday parties, I made my own birthday cake and it was not the focus of the party-fun and games were and there were other snacks on hand, such as pretzels.  We rarely ate any fast food.  Family members teased me when I talked about nutrition or experimented with carob or other alternative sweets, but my adult son has no cavities and is not addicted to sugar like me.  I talked to him about nutrition early on and I did not eat sweets when he was around. 
I think fast food is a cop out.  When we were kids,  fast food was canned soup and grilled cheese or a sandwich.  Again, not optimal, but much better than fast food. 
I think rather than forbidding sweets, treat them as an occasional treat.  Make time to make food at home and get the kids involved if possible (I was a working single mom).  Bottom line:  Talk to kids early on about nutrition.  Read labels and avoid High Fructose Corn Syrup and added sugars as much as possible.  Have healthy alternatives available like fruit or mustards instead of Catsup.  Start a vegetable garden with your kids.  It doesn’t have to be elaborate-you can grow tomatoes, herbs, lettuces, etc. in pots. 
Be a good role model.  Kids learn by example either way.

2

Digby
May 19, 2011

As a mother and grandmother I think it is a cope out. We all know if a child had any kind of illness that restricted what s/he could eat, any decent parent would move mountains to assure that child’s health. The idea we are depriving kids of the harmful junk food out there is bs. The kids will eat some junk when with friends, etc; but what they eat most of the time is what parents are willing to feeding them. It’s not what they do 10% of the time that matters. I know it is not easy, but good parenting is the hardest work you ever do. Many people just use the kids as anexcuse to not have to do make those changes for themselves

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I realized I had a sugar problem back in 2003 after a weekend-long binge on raw chocolate chip cookie dough and chocolate covered pretzels. As a result, I began trying to quit sugar but kept failing. Finally, I figured out a way to stay off sweet junk food for good.

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