Woke up today feeling depressed, slow, lethargic, and in pain. My shoulder was hurting (still is) in the joint and my get-up-and-go stayed asleep in bed. This weekend I ate sugar freely, if not irresponsibly, and tonight will eat more sweets. Only a few more days until cold turkey quitting time.
Did I mention that I’m really fidgety? When I’m sitting my leg is tapping a mile a minute. I also noticed that I’m pressing my front teeth together in anxiousness. Maybe it’s because tonight is Halloween and that spells CANDY!
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INGREDIENTS: DETERMINATION, DESIRE (YOU HAVE TO WANT IT), FUN, WILLPOWER, SELF-WORTH, SUPPORT, CONFIDENCE, EXERCISE.
