Weekly Sugar Challenge: Week of February 7, 2011
This week’s challenge is really easy.
Whenever you want something sweet, eat something healthy.
You might not be satisfied.
You might eat more than usual.
You might not find it an easy task.
Remember, it’s just one week. Try it. See how you feel.
Hopefully you’ll discover something new about yourself, as well as how and why you eat what you eat.
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I realized I had a sugar problem back in 2003 after a weekend-long binge on raw chocolate chip cookie dough and chocolate covered pretzels. As a result, I began trying to quit sugar but kept failing. Finally, I figured out a way to stay off sweet junk food for good.
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Don’t quit sugar. Stop Being Sweet instead! Questions? Please ask!