Weekly Sugar Challenge: Week of December 13, 2010
The Holiday Sugar Challenge is rolling!
If you’re eating sweets, try cutting back at least a bit. Try laying off sugar for one week. From right now until December 20th see if you can stay away from sugary snacks.
If you just can’t make it through the holidays without sugar, try only eating sweets on the weekend. Or perhaps just when you’re at a party.
Create some kind of parameter and stick to it. If you create a parameter that doesn’t work for you, alter it!
Take it one bite at a time. New Year’s Eve is right around the corner…
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I realized I had a sugar problem back in 2003 after a weekend-long binge on raw chocolate chip cookie dough and chocolate covered pretzels. As a result, I began trying to quit sugar but kept failing. Finally, I figured out a way to stay off sweet junk food for good.
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Don’t quit sugar. Stop Being Sweet instead! Questions? Please ask!