Weekly Sugar Challenge: Week of August 9, 2010

This week’s sugar challenge: check your meat.

Summertime means lots of people cook food on the grill. If you are a meat eater then check the ingredients on the meat you’re eating. You will be surprised to find that lots of meats come packaged with added sugars.

Bacon contains sugar. Hot dogs contain sugar. Barbecue sauce contains sugar. As always, keep an eye out for High Fructose Corn Syrup.

Check the packaging and see what’s in there. Also check the packaging of the condiments that you add to your meat. If there’s sugar in there, avoid it!

If you are vegetarian, check the additives inside the veggie burgers and vegetarian meat substitutes you consume (if any). If there’s added sugars, avoid!

Good luck.

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