Stop Being Sweet

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Sugar-Free Challenge: Write It Down

Are you food aware or are you a food fool? What did you eat last week? How much sugar do you consume? How many glasses of water do you drink a day? How much did you spend? This week's challenge will allow you to look at the foods you eat and the feelings you have to see if there is any correlation between the two.

Sugar-Free Challenge: Single It Out

This week, your sugar-free challenge is to choose one snack that will be your “go to” snack whenever you crave sweets. You’ll eat meals as you normally do except that you’ll have just one choice when it comes to satisfying your sweet tooth. Doing this will reveal secrets…

Sugar-Free Challenge: No Candy

How do you know if you’re truly addicted to sugar? You cut it out for a period of time and see if your mind, body and soul crave it in ways that make you nuts…

Sugar-Free Challenge: Avoid Processed Foods

This challenge will help you to see if the places you frequent offer you good (real) food or if they are selling you a bunch of junk on a regular basis.

Sugar-Free Challenge: Test Your Love for Chocolate

Do you love chocolate? I mean, do you really love chocolate?

If you said yes, then try this challenge.

Sugar-Free Challenge: Pay Attention to Persuasion

Obviously an ad for food or drinks will try to make you feel hungry or thirsty, but there’s always more to it than that.

Sugar-Free Challenge: Put It Off

Procrastination isn’t always a bad thing. It can even be fun! How much fun you have with this challenge it totally up to you.

Sugar-Free Challenge: Make Your Own Food From Scratch at Home

You probably don’t even have to attempt this challenge in order to see why the food and beverage industry makes so much money off of us.

Sugar-Free Challenge: Know What Sweetener You’re Consuming

You’re probably familiar with sugar or High Fructose Corn Syrup, but there are a ton of other sweeteners out there. Which one are you consuming?

Sugar-Free Challenge: No Sugar from Wednesday to Friday

This is a simple challenge. There are no caveats. Be a healthy-eating powerhouse of willpower and can do attitude!

Sugar-Free Challenge: Triple Dog Dare, Week of July 1, 2013

This week’s challenge is so daring you probably won’t attempt it.

Keep Calm and Do This Week-Long Sugar-Free Challenge

One week without sweets = the start of something beautiful. Join us.

Sugar-Free Challenge: Ask for Sugarless Food

This challenge is for anyone who eats out on a regular basis and especially for people who eat out for business or during work hours.

Sugar-Free Challenge: Read the Labels!

For one whole week, read the label on everything you eat.

Sugar-Free Challenge: Bold Breakfasts

For one whole Monday through Friday business week, avoid eating a processed, sweet breakfast.

Sugar Free Challenge: Go One Whole Week Without Sweets

From today until Sunday, January 20, 2013, avoid all sweets.

Join the Stop Being Sweet Sugar-Free Healthy Holidays!

Last year’s Holiday Sugar Challenge was difficult. This year we’re doing things differently. We’re doing Healthy Holidays!

No Sugar Challenge: Week of November 11, 2012

This week’s challenge is an easy one that has two parts.

No Sugar Challenge: Week of November 5, 2012

This challenge can be very, very difficult.

Sugar-Free Challenge: Oct. 8

Try this simple sugar-free challenge.

No Sugar Challenge: Beware Television & Sugar Addiction

Does advertising effect freedom of choice?

Stop Being Sweet

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