Top 10 Sugar-Free Lessons from 2015
2015 was a rough year for us. We moved several times and we still have one more to go. Despite the roller coaster ride, there are always lessons to be learned. Here are ten that I hope you find useful in your sugar-free journey.
The Anatomy of a Sugar Binge
The temptation happens when the stars align and you find yourself in a situation where you can let loose. What will you eat? Where will you get it? Is it already available? Will you have to go to the store to get it? Will you feel guilty later?
Sugar-Free Challenge: Sept. 14, 2015Are you food aware or are you a food fool?
What did you eat last week? How much sugar do you consume? How many glasses of water do you drink a day? How much did you spend?
This week's challenge will allow you to look at the foods you eat and the feelings you have to see if there is any correlation between the two.
Sweet Summer: 2015
Things are good. I am in my 10th year of sugar abstinence—ten whole years of avoiding sugar all but for four days out of every year. Not too shabby. I’m experimenting and that’s okay.
Sugar-Free Challenge: Single It Out
This week, your sugar-free challenge is to choose one snack that will be your “go to” snack whenever you crave sweets. You’ll eat meals as you normally do except that you’ll have just one choice when it comes to satisfying your sweet tooth. Doing this will reveal secrets…
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