Sugar-Free Challenge: Sept. 14, 2015Are you food aware or are you a food fool?
What did you eat last week? How much sugar do you consume? How many glasses of water do you drink a day? How much did you spend?
This week's challenge will allow you to look at the foods you eat and the feelings you have to see if there is any correlation between the two.
Sweet Summer: 2015
Things are good. I am in my 10th year of sugar abstinence—ten whole years of avoiding sugar all but for four days out of every year. Not too shabby. I’m experimenting and that’s okay.
Sugar-Free Challenge: Single It Out
This week, your sugar-free challenge is to choose one snack that will be your “go to” snack whenever you crave sweets. You’ll eat meals as you normally do except that you’ll have just one choice when it comes to satisfying your sweet tooth. Doing this will reveal secrets…
Sugar-Free Challenge: No Candy
How do you know if you’re truly addicted to sugar? You cut it out for a period of time and see if your mind, body and soul crave it in ways that make you nuts…
5 Reasons Why It’s Hard to Quit Sugar
Going sugar-free is counter culture. It’s against the grain. Companies don’t make money off you not eating their industrial food products. But it’s your friend’s birthday and his grandmother made her famous Amazing Grandma Cake and it might be the last time you ever get to eat it.
How to Stop Being Sweet Without Being Negative
When you stop being sweet, it’s hard to not want to shout it out to the world. Make a shift that changes the world a little bit for the better and you’ll want others to understand and join you.
Sugar-Free Challenge: Avoid Processed Foods
This challenge will help you to see if the places you frequent offer you good (real) food or if they are selling you a bunch of junk on a regular basis.
Once an Addict, Always an Addict
Here’s a story about how to keep yourself on the sugar-free wagon when you accidentally (or not so accidentally) fall off and find yourself knee-deep in junk food wrappers.
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