Sugar-Free? Change “Cheat Day” to “Still Addicted Day”
If you’re going sugar-free and you have what you call a “cheat day” then you are setting yourself up for failure. Here’s why…
8 Steps to Going Sugar-Free in a Sweet Household
If you live with your family and they all love sweets, these 8 steps will help you get off sugar for good. You family has a huge influence on how you live your life but ultimately it’s up to you to choose what is right for you.
5 Deceptive Sources of Hidden Sugar in Everyday Foods
You cut out sweets and thought you had everything worked out until you read the labels! Here are five foods that will get you every time.
Sugar-Free Challenge: Test Your Love for Chocolate
Do you love chocolate? I mean, do you really love chocolate?
If you said yes, then try this challenge.
Encoding Our Love for Sugar
Your subconscious mind remembers positive associations with sugary junk food even when you’ve forgotten. Can you think of any subliminal sweet suggestions that were part of your childhood? Here’s one of mine…
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Largest Serving 279*
Vitamin D 88%
*Based on 2774899 servings.