Tai Chi for 1,000 on the South Waterfront.
Tai Chi & Qigong for Health & Longevity
Tai Chi Chuan is an ancient Chinese martial art known for its slow motion, flowing postures. Like a wise tale, it is passed from generation to generation, heard through feeling, told by being, and refined by those who carry on the tradition.
Qigong encompasses a variety of exercises that involve methods for circulating and working with energy in the body.
Regular Tai Chi and Qigong practice can improve balance, increase circulation, build strength, enhance the spirit, and generally improve overall health and vitality.