24 Posture Simplified

Section 1
1. Side step, open form (palms float up), hold ball
2. Part Wild Horses Mane (slant fly) x3
3. White Crane Spreads Wings
4. Brush Knee & Push x3
5. Play Guitar (strum lute, play pipa)
6. (step back) Repulse Monkey x4

Section 2
7. Hold Ball, Grasp Sparrow's Tail left (roll back, press, push)
8. Grasp Sparrow's Tail right (roll back, press, push)
9. Single Whip
10. Wave Hands Like Clouds (cloud hands) x3
11. Single Whip
12. High Pat on Horse

Section 3
13. Separate Right Heel (kick right)
14. Two Fists to Ears (box tiger's ears)
15. Kick with Heel (left)
16. Snake Creeps down, Rooster on One Leg (right)
17. Snake Creeps down, Rooster on One Leg (left)
18. Fair Lady Works Shuttles (right & left)

Section 4
19. Needle at Bottom of the Sea
20. Fan Through Back
21. Deflect, Parry, & Punch
22. Apparent Close Up
23. Cross Hands
24. Close Form

David Vanadia · 1221 NW 11th Ave. Portland, Oregon 97209 · (646) 415-1692 · ↑↑↑