Frequently Asked Questions
Have a question? Please contact me and I will do my best.
What is Tai Chi?
Tai Chi Chuan is an ancient Chinese Martial Art which features slow-motion, flowing postures. Practicing Tai Chi can be described as developing one’s ability to respond to opposing forces.
What is Qigong?
Qigong is a breath-work practice involving movement designed to energize the body.
What’s the difference between Tai Chi and Qigong?
Simply put, Qigong is a health and longevity practice and Tai Chi Chuan is a martial art.
Do I need to practice with a group?
Practiced daily all over the world by everyday people, Tai Chi is both a solitary and community activity. Think of it like playing music—you can only get so good playing alone.
Read How to Build a Practice for more information.
Can I join at any time?
In my classes, yes. Also read Types of Enrollment for more information.
What should I wear to class?
Comfortable clothes. Layers. Loose fitting or stretchy pants.
Can I go barefoot?
Yes, of course, as long as the floor and your feet allow it. You can also do Tai Chi in street shoes or in whatever type of shoes work for you—comfortable sneakers, soft soled shoes, or “kung fu slippers” as in the photo.
How do I choose a teacher or school?
Read How to Choose a Teacher.
Are there any books or videos I can read or watch?
Yes, of course. There are many! Head to the library and choose any book or DVD that stands out to you. Remember, try before you buy!
Also check into the following:
Beginners Guide to Tai Chi by Andrew Austin
Focuses on the 24 posture simplified Beijing form.
(This book is out of print but can be found on Amazon.)
Cheng Man-ch'ing
Books focused on the CMC Yang style form.
Jou Tsung Hua
In-depth examinations of Tai Chi principals & theory.
Mantak Chia
Prolific and sometimes controversial Qigong author.