Tai Chi Chuan, Qigong, and Yoga Classes in Portland, Oregon.
How OLD Are You?
Right now—in this very moment—you the oldest you’ve ever been in your life. And now, a moment later, you’re still the oldest you’ve ever been. But what’s even more amazing is that right now—in this very moment—you are the youngest you’ll ever be in your life. And now, a moment later, you’re still the youngest you’ll ever be!
No matter how old you are, this moment is the best moment to do whatever it is you want to do. If you want to get fit, get rich, learn something new, tell a new story, live a dream, now is the best time to do it. I once knew a 72 year old woman who was getting her Bachelor’s degree in music (piano specifically) because it was something she always wanted to do. She enjoyed every second of the process as if she were 22.
Dreams don’t fade away, they just get swept aside. Imagine that. All of your dreams are still there next to you, following you around and lurking in the shadows of your life. Why not pull one of them out and dance with it? Who knows what will happen!
If you think it’s too late to start something new (or something old), remember, you are never going to be as young as you are right now.
The Power of Meditation
This video was recommended by several people on Twitter.com. It is quite interesting.
Breathing: Part of Something Larger
The Earth and our bodies are a constantly flowing life cycle. Our hearts beating, our lungs filling with and releasing air, and constant motion are vital to our well being.
“I would like to testify to the expertise and competence of David Vanadia as a Tai Chi instructor. He is very well liked, technically proficient very patient, and sympathetic to the needs of each of his students. He has been marvelously helpful to me personally. I can recommend him without reservation.”
—Maureen
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