Tai Chi Chuan is an ancient Chinese martial art known for its slow motion, flowing postures. Like a wise tale, it is passed from generation to generation, heard through feeling, told by being, and refined by those who carry on the tradition. Qigong is breath exercise.
Regular Tai Chi and Qigong practice can improve balance, increase circulation, build strength, enhance the spirit, and generally improve overall health and vitality. It’s time to Tai Chi your life!
New Classes Added!
Outdoor classes start June 3rd in the North Park Blocks. Class schedule.
Looking for Push Hands?