Tai Chi, Qigong, and Yoga classes in Portland, Oregon.
The schedule changes quarterly so check back often or join the email list to be notified of new classes, meet ups, and special monthly rates. Watch for push hands and outdoor Tai Chi in the park coming this spring.
Beginners always welcome! Join any time.
April 1 through June 31, 2013.
|12-1pm Yoga @YWCA||11:30am-1pm Qigong/Taiji @YWCA||12-1pm Yoga @YWCA||11:30am-1pm Qigong/Taiji @YWCA|
Daytime Tai Chi = 37 posture Cheng Man Ching Yang Style form. Wear comfortable clothes and shoes.
Daytime Yoga = Gentle Yoga. Beginners welcome. 55+ welcome. Bring your own Yoga mat and wear comfortable clothes that you can sweat and move in.