Mind & Body

What Is Tai Chi All About?

Tai What

A student asked a question during class.

“In a sentence,” she said, “What is it we are doing here?”

Great question. I had to think about it for a moment.

“We are practicing the art of turning negatives into positives,” I answered.

In essence, I see all mind body practices as just that.

Take a bad situation and change it for the better.

Overcome offensive or invasive forces.

Change your broken body into a healthy one.

Stop self-defeating thoughts and expand your horizons.

Know and control yourself. Have confidence in your own self-reliance.

Be an agent of positive change.

That’s what we’re doing when we practice Tai Chi Chuan.

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