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Mind & Body

Cheng Man Ching Tai Chi Form

Cheng Man Ching
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Below are the names of the postures in the 37 Posture Cheng Man Ching Yang Style Tai Chi form.

First Section

· Lift Hands
· Ward Off Left
· Grasp Sparrow’s Tail
· Single Whip
· Lift Hands
· Elbow and Shoulder
· White Crane Spread Wings
· Brush Knee and Push
· Play Guitar
· Brush Knee and Push
· Deflect Parry
· Punch
· Cross Hands

Second Section

· Return Tiger to Mountain
· Grasp Sparrow’s Tail
· Diagonal Single Whip
· Fist Under Elbow
· Step Back Repulse Monkey (x3)
· Slant Fly (Part Wild Horse’s Mane)
· Wave Hand Like Clouds (x3)
· Single Whip
· Snake Creeps Down
· Separate Right & Left Foot
· Kick with Heel
· Brush Knee and Push Right & Left
· Punch Low
· Grasp Sparrow’s Tail
· Single Whip
· Fair Lady Works Shuttles (4 corners)
· Grasp Sparrow’s Tail
· Single Whip
· Snake Creeps Down
· Step Up to Form Seven Stars
· Step Back Ride Tiger
· Bend Bow Shoot Arrow
· Step Forward and Punch
· Cross Hands

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