Thank you for visiting. I am totally revamping my website so please pardon the dust, so to speak.

Upcoming workshops and classes:

• New Taiji, Qigong, and Yoga classes in April.
• DIY Stories social media workshops in May.

Latest Blog Posts

• Watch Out for Fruit Drinks, They’re Loaded with Sugar
• Quit Sugar. Eat Sugar Again. Here’s Why You Go Back.
• How to Deal with Sugar Cravings